CrossFit Bodhi WOD's

Monday, 14 April 2014

Tuesday 15th April, 2014

A) Strength:
Snatch Practice
* work up to a heavy weight for anyone who feels comfortable.

B) Conditioning:
AMRAP in 12min
10 Toes to Bar
10 Ground to Overhead 45/30kg


Posted by Unknown at 9:02 pm
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