CrossFit Bodhi WOD's
Monday, 14 April 2014
Tuesday 15th April, 2014
A) Strength:
Snatch Practice
* work up to a heavy weight for anyone who feels comfortable.
B) Conditioning:
AMRAP in 12min
10 Toes to Bar
10 Ground to Overhead 45/30kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment