Wednesday, 16 April 2014

Thursday 17th April, 2014

A) Strength:
AMRAP 10:
5 Metre unbroken HS Walk
10 Pistols (5/side)

B) Conditioning:
5 Rounds:
20 Burpees
30 KBS 24/16kg
40 Sit ups
50 Squats
Rest Exactly 2 minutes between rounds.
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