CrossFit Bodhi WOD's
Tuesday, 29 April 2014
Wednesday 30th April, 2014
A)Strength:
For time:
4 sets of 15 unbroken Front Squat
B) Conditioning:
Death by Power Clean 60/40kg
EMOM for as long as possible
Min1 – 1 Power Clean
Min2 – 2 Power Clean
Min3 – 3 Power Clean
Min 4 – etc….
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