CrossFit Bodhi WOD's
Monday, 28 April 2014
Tuesday 29th April, 2014
A) Strength:
Weighted Barbell Lunge (YES Matty! Its happening... Everyone will Lunge with you)
3 x 5per leg
B) Conditioning:
For time:
2 Rounds:
20 Box Jumps 24/20″
30 Burpee
C) Skill / Strength:
Accumulate 2 min L-sit
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