Tuesday 29th April, 2014

A) Strength:
Weighted Barbell Lunge (YES Matty! Its happening... Everyone will Lunge with you)
3 x 5per leg

B) Conditioning:
For time:
2 Rounds:
20 Box Jumps 24/20″
30 Burpee 

C) Skill / Strength:
Accumulate 2 min L-sit