Thursday, 10 April 2014

Friday 11th April, 2014

A) Mobility / Activation:
20mins

B) Conditioning:
“Dork” - Scaled
For time
33 Front Squats 70/50kg
15 Burpees
33 Deads70/50kg
15 Burpees
33 KB Swings 32/24kg
15 Burpees

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