CrossFit Bodhi WOD's
Thursday, 10 April 2014
Friday 11th April, 2014
A) Mobility / Activation:
20mins
B) Conditioning:
“Dork” - Scaled
For time
33 Front Squats 70/50kg
15 Burpees
33 Deads70/50kg
15 Burpees
33 KB Swings 32/24kg
15 Burpees
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