Monday 3rd June, 2013

Massive Congrats to Brandon and Ligia on their new arrival, Imogen Violet Jones born Sat 1st June.



A) Strength:
Deadlift3x10 @65%

B) Conditioning:
4 Rounds:
30sec Box Jumps

30sec Rest
30sec Front Squats 60/45kg
30sec Hang Power Clean 60/45kg

Weightlifting:

• Block snatch pull + snatch (below knee) - 75% x 2(1+1) x 5
• Block clean pull + clean (below knee) - 75% x 2(1+1) x 5
• Snatch deadlift to knee + snatch pull - 75% (of snatch ) x 3+1 x 3, 80% x 3+1 x 2
• Front squat - 65% x 3 x 2, 70% x 3 x 2, 75% x 3 x 2