Wednesday 26th June, 2013

I am not on my own computer tonight and this keyboard is really annoying me.

I am going to write something on Thursday regarding rep range vs intensity. You may get a mention.

A) Strength:
Back Squat
3x8 @ 80 %

B) Conditioning:
4 Rounds:
8 Box Jumps
12 Thrusters 95/65lbs
Rest 40 Sec