Monday 17th June, 2013

All Hoodies and female T-shirts will be available from tomorrow afternoon... If you forgot what you ordered just message me. Peace

A) Strength:
Back Squat
4x5 @70%

B) Conditioning:
AMRAP 5min:
6 Push Press 52.5/32.5kg
8 Toes to Bar
Rest 3min
AMRAP 5min:
6 Front Squats 52.5/32.5kg
8 V-Snaps