UNITS !!!
All T-shirts and singlets will be available from the box from this afternoon.
Shirts - $30
Singlets - $25
All hoodies will be here by the end of the week.
Also 7am class will no longer be a Weightlifting Class, due to poor attendance it is back to being a CrossFit Class.
A) Strength:
Back Squat
3x8 @75%
B) Conditioning:
AMRAP 12min
20 Wall Balls
8 Clean and Jerks 60/45kg
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