Well done to everyone who did Murph yesterday... Not the most enjoyable WOD but we train to get comfortable with the uncomfortable.
Trent is the first person to ever walk in, read the WOD and then leave! Poor attitude and hopefully i never see it happen again at Bodhi.
A) Strength:
Power Clean4x4 @85%
B) Conditioning:
16min AMRAP:
Run 400m
14 KB Swings 24/16kg
14 Sit-Ups
7 Deadlifts @ Power Clean Weight
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