Wednesday 12th June, 2013

A) Strength:
Deadlift
3x8 @ 70%

B) Conditioning:
In Partners, Alternating Rounds:
4 Rounds Each:
10 Pull-Ups
Run 200m
10 Barbell Forward Lunge (Choose your own weight).

Weightlifting:

Snatch:-
50% x 2
60% x 2
70% x 2
75% x 2
80% x 2
then to heavy single

Clean & jerk:-
50% x 2
60% x 2
70% x 2
75% x 2
80% x 2
then to heavy single

Front squat:-
65% x 3 x 2
75% x 3 x 2
80% x 3 x 3