Wednesday, 26 June 2013

Thursday 27th June, 2013



A) Strength:
Weighted Pull-Up
5x3 (Heavy)

B) Conditioning:
3 Rounds:
5 Deadlifts 90/60kg
8 Lateral Burpees
Run 800m
3 Rounds:
5 Deadlifts 90/60kg
8 Lateral Burpees


Hilarious !!!




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