Wednesday 5th June, 2013

A very HAPPY BIRTHDAY to Forrest and Trine! Enjoy = )

A) Conditioning:

"Murph"
1.6km Run
100 Pull Ups
200 Push Ups
300 Squats
1.6km Run

OR



"Smurph" (Scaled Murph)
Run 1.6km
30min AMRAP / 10 rounds
10 Pull Ups
20 Push Ups
30 Squats
Run 1.6km