Sunday, 30 June 2013

Monday 1st July, 2103

Can you believe it is ALREADY July!!! 

Survey report will be out sometime this week... 

A) Strength:
Back Squat
4x3 @80%

B) Conditioning:

  • 12Minute AMRAP 

  • 10 Thrusters 52.5/40kg

  • 10 TTB

  • 10 Clean & Jerk 52.5/40kg

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