Friday 31st May, 2013

NO FRIDAY NIGHT LIGHTS TONIGHT !!!

A) Strength:
Deadlift 3x10 @65%

B) Conditioning:
For Time:
        16 Over Box Jumps
        32 KB Swings 24/16kg
        Run 800m
        12 Over Box Jumps
        24 KB Swings
        Run 400m
        8 Over Box Jumps
        12 KB Swings
        Run 200m


Have an injury? Work around it...