Tuesday, 21 May 2013

Wednesday 22nd May, 2013

Nothing to report today..... apart from ALL THE PR's YESTERDAY !!!
Holy shit we got some good weightlifters = )

A) Strength:

Front Squat 1RM

B) Conditioning:
Pairs,Alternating Each Round:
        3 Rounds each:
        60sec Kettlebell Swings
        60sec Rest
        60sec Air Squats
        60sec Rest

Weightlifting:

  • Jerk - 60% x 3, 65% x 3, 70% x 2, 75% x 2, 80% x 2
  • Hang power clean (below knee) - 50% (of clean) x 3 x 4
  • Snatch push press + Overhead squat - 65% (of snatch) x 3+2 x 3
4 sets; no rest:
8 1-arm KB swings/arm
8 pull-ups

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