Holy shit we got some good weightlifters = )
A) Strength:
Front Squat 1RM
B) Conditioning:
Pairs,Alternating Each Round:
3 Rounds each:
60sec Kettlebell Swings
60sec Rest
60sec Air Squats
60sec Rest
Weightlifting:
- Jerk - 60% x 3, 65% x 3, 70% x 2, 75% x 2, 80% x 2
- Hang power clean (below knee) - 50% (of clean) x 3 x 4
- Snatch push press + Overhead squat - 65% (of snatch) x 3+2 x 3
8 1-arm KB swings/arm
8 pull-ups
No comments:
Post a Comment