Come and max out on your Snatch or Clean & Jerk or both or something else or just drink beer... (I bought a dog, her name is Sasha).
This video wont work on your phone BUT its worth finding a computer to watch it!!!
(Sasha is black and looks like a panther).
A) Strength:
Power Clean Split Jerk 1RM
B) Conditioning:
4 Rounds:
12 Pull-Ups
12 Push -Ups
24 Air Squats
4 Power Clean Split Jerk @80%
(Literally the best
No comments:
Post a Comment