This is my all time favorite lift! He was in a car accident with his
wife and she passed away... He said he was going to come back from
injury and win a gold medal in memory of her!
This was his final lift at 258kg (it was an all time PR of 11kg for him). THINK ABOUT THAT, 11kg at his level of weightlifting is equivalent to 25kg in ours (i did the maths). Anyway, watch!
A) Strength:
Back Squats
3x3 @90%
B) Conditioning:
For Time:
15 Thrusters 60/40kg
Run 200m
20 Thrusters 40/30kg
Run 400m
30 Thrusters30/20kg
Run 800m
Weightlifting:-
This was his final lift at 258kg (it was an all time PR of 11kg for him). THINK ABOUT THAT, 11kg at his level of weightlifting is equivalent to 25kg in ours (i did the maths). Anyway, watch!
A) Strength:
Back Squats
3x3 @90%
B) Conditioning:
For Time:
15 Thrusters 60/40kg
Run 200m
20 Thrusters 40/30kg
Run 400m
30 Thrusters30/20kg
Run 800m
Weightlifting:-
Power Snatch
8 x 1 @60%
- Power Clean & Jerk
8 x 1 @60%
*This is the last session of our first 4week block... Which means you have to test Snatch, Clean and Jerk and Front Squat!! Friday night lights is the best time to do this (6pm Friday) BUT if you cant make it then you can test tomorrow at 5:30pm.
8 x 1 @60%
- Power Clean & Jerk
8 x 1 @60%
*This is the last session of our first 4week block... Which means you have to test Snatch, Clean and Jerk and Front Squat!! Friday night lights is the best time to do this (6pm Friday) BUT if you cant make it then you can test tomorrow at 5:30pm.
There is NO lifting class Thursday! If you are not testing have a rest day and BIG PR's Friday night!!
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