Tuesday 14th May 2013

Last night the energy in the box was ELECTRIC! I love F#8KING LOVE Bodhi!

A) Strength:
Power Snatch
        3x3 @90%

B) Conditioning:
AMRAP 10min
        10 Power Snatch 50/35kg
        10 Push-Ups
        10 Pull-Ups


This is my fav lifter (guy on the poster at the box)... He is 77kg and here does a 140kg Power Snatch!!!