Tuesday 21st May, 2013

We are CLOSED this weekend for Regionals:
Thursday Afternoon
Friday
Saturday


A) Strength:
Snatch 1RM

B) Conditioning:
AMRAP 12min:
        15 TTB/V-Snaps
        20 OH Squats 20/13kg
        25 Box Jumps
        30KB Swings 24/16kg