Today we will be testing 3 different exercises.... Squat, Press and Max Burpee Box Jumps.
Do your best to get to these next 2 session as it will help with the % work for the next bunch of programming.
A) Testing:
- Back Squat 1RM
- Press 1RM
- Max Burpee Box Jumps in 4minutes
My videos dont seem to be working so i decided to put photos up of my faviourte clothes... This is my fav 'Crop Top'... lol'z
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