CrossFit Bodhi WOD's
Tuesday, 1 October 2013
Wednesday 2nd October, 2013
A) Mobility:
Extended Mobility Session
B) Conditioning:
2 Rounds:
200m Run
20 Push-ups
400m Run
20 Pull-ups
400m Run
20 Toes-to-bar
200m Run
20 Pistols
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment