Wednesday 30th October, 2013

Strength:
15 minutes to establish a 1RM  2 x Hang Clean + 1 Jerk

Conditionig:
5 rounds for Reps and Total Working Time of:
30 seconds ME Jumping Lunges
Run 400m (all out)

*Rest after rounds
1)1:00
2)1:00
3)0:30
4)0:30