Friday 18th October, 2013

Strength:
Find 1RM Press.
Then Find 1RM Pull Up

Conditioning:
“Annie”
50-40-30-20-10
D.U's
Ab Mat Sit Ups.

-Rest 5 minutes.

Grace or Isabel (choose)
30 C&J or Snatch 60/40kg
*Time should be under 6-7 min. Scale properly.