Saturday 26th October, 2013

This gonna be FUN !!!

A) Conditioning:

Continuously running clock...
0 - 5min
AMRAP
5 Deadlifts 100/70kg
10 Over Bar Burpees
5-10min
Run 800m
*Rest remaining time
10-13min
Max Wall Balls 10/6kg
13-16min
Run 400m
16-20min
AMRAP
30 Walking Lunges
10 Pull Ups
20-25min
Run 800m
*Rest remaining time
25-30min
20 Push Ups
40 Sit Ab Mat Sit Ups