Thursday 24 October 2013

Friday 25th October, 2013

Strength:Front Squat:
1X5@60%
1X5@65%
2X5@70%
*Superset with 10 Pull Ups

Conditioning:
5 Rounds:
12 Box Jumps 24/20"
15 KB Swings 32/24kg
Run 200m
10 Burpees
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