Sunday, 27 October 2013

Monday 28th October, 2013

Strength:
None

Conditioning:

“Gallant” (Modified)
Run 800m with a 10/6kg medicine ball
60 Burpee pull-ups
Run 400m with a 10/6kg medicine ball
30 Burpee pull-ups
Run 200m with a 10/6kg medicine ball
15 Burpee pull-ups

*U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.
He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.
Hero_TaylorGallant_TH

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