Thursday 10 October 2013

Friday 11th October, 2013

Strength:
Build up to:
1 Turkish Get Up on each arm.
*Heavy.
**Quality and slow movement.

Conditioning:
15 Power Clean & Jerk 60/40kg
100 D.U's
10 Clean & Jerk 60/40kg
75 D.U's
5 Clean & Jerk 60/40kg
50 D.U's
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