Thursday 24th October, 2013

Strength:
15 minutes to work up to near maximal Push Press + Push Jerk + Split Jerk.

Conditioning:
12 minute AMRAP:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 16/12kg
20 T2B
20 (steps) Single Arm KB Overhead Walking Lunges (left) 16/12kg
20 Push Press 40/30kg

*Can use Dumbells, plates etc etc for that walking lunge weight.