Strength:
A)
Push Press
3×5 @85%
*rest 60seconds
B)
Strict Pull Ups
3×10
*(Use appropriate band to get all reps Unbroken or use Weight if it is to easy)
**rest 60 seconds
B) Conditioning:
AMRAP 12min:
10 Overhead Squats 40/20kg
20 T2B / Knee Tucks
30 Double Unders / 60 Singles
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