Monday, 30 September 2013

Tuesday 1st October, 2013

A) Strength:
Behind Head Strict Press
4x8
Ring Row
4x10

B) Conditioning:
3 Rounds:
40s Max Effort Burpees
*Rest 3mins
3 Rounds:
40s Max Effort Thrusters (35/25kg)
Rest 4mins


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