Friday, 13 September 2013

Saturday 14th September, 2013

B) Conditioning:
With a partner complete 4 Rounds, as many reps as possible in 1 minute per station:
Rope climbs
Power clean 52.5/35kg
Pull-ups
Push Press 52.5/35kg
Double-unders

*Sub Rope Climbs for Pull Ups if needed.

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