Day 4 Testing - Thursday 5th September, 2013

Sorry to the 6am and 7am class for the late post...

A) Conditioning:

3 Rounds, 1min per station for reps of:
Wallball 10/6kg
Sumo Deadlift High-pull 35/25
Box Jump 24/20"
Push Press 35/25kg
Row
Rest
*Box usually is 20" for males... NOT TODAY!