A) Conditioning:
In Pairs Complete:
50 KB Swings 32/24kg
*Partner holding Barbell in the top of Deadlift Position 90/60kg
100 Push Ups
*Partner holding top of Push Up position
800m Run (Together)
100 Wall Balls 10/6kg
*Parnter holds Handstand
50 Burpees
*Partner hangs from Pull Up Bar
400m Run (Together)
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