Friday, 27 September 2013

Saturday 28th September, 2013

A) Strength:
EMOTM 8mins:
2 Power Cleans + 5 Burpees

B) Conditioning:
For time:
20 Deadlifts 80/55kg
30 Sit Ups
40 Push Ups
Run 800m
40 Pull Ups
30 Toes 2 Bar
20 Deadlifts 80/55kg
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