A) Strength:
Back Squat
3x10 @60%
B) Conditioning:
AMRAP 6min
8 Push-Ups/ 5 HSPU
20 Double Unders/40 Singles
Rest 1min
AMRAP 6min
6 Hang Power Cleans 50/30kg
12 OH Lunges 15/10kg
Back Squat
3x10 @60%
B) Conditioning:
AMRAP 6min
8 Push-Ups/ 5 HSPU
20 Double Unders/40 Singles
Rest 1min
AMRAP 6min
6 Hang Power Cleans 50/30kg
12 OH Lunges 15/10kg
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