Sunday, 7 July 2013

Monday 8th July, 2013

Hi Guys,
There will be no Olympic Weightlifting classes this week... We will start the barbell specific classes next week. 

A) Strength:
Split Jerk
4x3 @85%

B) Conditioning:
3x3min on / 1min off:
8 Toes 2 Bar
2,4,6,8 Clean & Jerks 60/40kg
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