I have emailed out the timetable for when i am away... If you didnt get it please email me on sion@crossfitbodhi.com
Yieewww
A) Strength:
Squat Clean
Heavy Single
B) Conditioning:
3 Rounds:
10 Deadlifts 100/70kg
10 Pull-Ups
15 Push-Ups
Great video of regionals...
http://www.youtube.com/watch?v=KsbG8s0pTms
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