Sunday, 21 July 2013

Monday 22nd July, 2013

A) Strength:
Strict Press
6x6 @70%

B) Conditioning:
21 - 15 - 9
Thruster 42.5/35kg
*between each round complete 15 Burpees & 200m Run. 
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1 comment:

  1. Anonymous8:59 am

    how much rest between each round?

    ReplyDelete

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