Friday 12th July, 2013

A) Strength:
Hang Power Clean
3x3 @90%

B) Conditioning:
8 Rounds:
20sec Hang Power Cleans 55/40kg
10sec Rest
20sec V-Snaps
10sec Rest
20sec Wall Balls 10/8kg
10sec rest


WARNING: This will take a part of your soul... Ignorance is NOT bliss, watch it!