Tuesday, 16 July 2013

Wednesday 17th July, 2012

A) Strength:
Front Squat
3x3 @80%

B) Conditioning:
50 Thrusters 45/32.5kg
*Every drop complete 8 Burpee Pull Ups

C) Conditioning:
In Pairs complete:
1000m Row
Then
75 Burpees
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