A) Strength:
Push Press
3x3 @80%
B) Conditioning:
AMRAP 5min
8 Push Press 55/40kg
10 Box Jumps 24/20"
5min Rest
AMRAP 5min
12 KB Swings 32/24kg
20 Double Unders
*We have had a break from D.U's but they have returned... Watch out for the tantrums hahaha
** First Barbell class will be on Thursday and it will have an intro to what its going to be all about, make sure you attend!
No comments:
Post a Comment