Wednesday, 10 July 2013

Thursday 11th July, 2013

A) Strength:
Split Jerk 4x3@75%

B) Conditioning:
5 rounds
6 Shoulder to Overhead 60/40kg
9 Deadlift 60/40kg
12 Lateral Jumps


Watch this guys... Perfect for the Deadlifts we have been doing!!!
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