Thursday 18th July, 2013

I leave on Tuesday 23rd... The box will run as per usual. If you havent received the updated timetable via email, let me know ASAP.

A) Strength:
Strict Press
Work Up To Heavy Single

B) Conditioning:
30 KB Swings 32/24kg
Then
5 Rounds:
8 T2B
10 Over Box Jumps 24/20"
Then
30 KB Swings 32/24kg

I like this video....