Strength / Conditioning:
“Bear Complex”
5 rounds of 7 sets of the following:
Power Clean
Front Squat
Push Press
Back Squat
Push Press.
You can’t set the barbell down until each round is complete. Rest as
needed between rounds, but keep increasing the load on the barbell until
you find your max. Your score is the max weight with which you were
able to complete a full round. DO NOT REST MORE THAN 3 MINUTES BETWEEN
ROUNDS. 30 minute cap on this .
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