A) Strength:
A) 7×3 Push Jerk – heaviest possible. (3RM)
B) :30 ME deficit pushups 20/10Kg Plates
Beginner: Hang clean technique or 3×5 DL, 3×5 Push Press – 5-10# heavier than last week.
Conditioning:
15 minute AMRAP:
2 Wall Walks
4 Hang Cleans 70/50Kg
8 T2B
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