Strength:
a) Snatch-Grip dead lifts 6x4, heaviest possible.
b) :30 sec hollow hold.
Conditioning:
Scaled “Klepto”
4 rounds:
18 Box Jumps 24/20″
15 Burpees
11 Squat Cleans 65/40kg
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn,
Massachusetts, assigned to the 11th Air Force, based at Joint Base
Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul,
Afghanistan, of wounds sustained from gunfire from an Afghan military
trainee. He is survived by his wife Susie, daughter Elizabeth, and son
David.
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