A) Conditioning:
"Nutts"
For time:
10 Handstand Push Ups
15 Deadlift 115/80kg
25 Box jumps 30/24"
50 Pull Ups
100 Wall Balls 10/6kg
200 Double Unders
Run 400 meters with a 20/10kg plate
Lots of scaling options here guys... But anyone brave enough to tackle this will be rewarded!
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