Saturday 2nd November, 2013

Strength:
Back Squat
1X5@60%
1X5@70%
2X5@75%
*rest exactly 2:00

Conditioning:
20min AMRAP:
10 Thrusters 30/20kg
15 Pull Ups
20 Box Jumps 24/20"
15 T2B
10 KB Swings 32/24kg