Strength:
15 minutes to establish a 1RM 3 Position Snatch (Floor, Hang, Hip)
*Beginner: Work technique in all positions or perform 10×3 OHS
Conditioning:
3 rounds for reps of:
5min AMRAP
10 push press 60/40kg
20 Ball Slams
30 Double-Unders
*Rest 1min
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